YÖNETÝCÝ
EÐÝTÝMCÝLERÝMÝZ
PROGRAMLAR
ÜCRETLER
GÖRÜÞLERÝNÝZ
ÜYELÝK
CÝHAZLAR
PÜF NOKTALARI
HABERLER
ANA SAYFA
 

 

 

 

 

        Merkemizde, sportif ama�l�, STEP, AEROB�K, ALETL� C�MNAST�K, BODYSCULPT�NG yap�lmaktad�r. Ayr�ca, �ZEL C�HAZLARLA lokal zay�flama ve sel�lit tedavisi hizmetleri verilmektedir.

          Genel ve lokal masaj uygulanmaktad�r.

 

PAZARTES�

SALI

�AR�AMBA

PER�EMBE

CUMA

 

SALON 1

SALON 1

SALON 1

SALON 1

SALON 1

8.45

BAS�C STEP

---

AEROB�C

---

STEP UPPER BODY

10.00

HI-LOW

AERO-LOWER BODY

POWER STEP

POWER STEP

POWER BODY

11.15

STEP UPPER BODY

POWER BODY

AERO LOWER BODY

AERO LOWER BODY

POWER BODY

12.30

BAS�C STEP

STEP UPPER BODY

BAS�C STEP

AERO LOWER BODY

POWER BODY

14.00

BAS�C STEP

---

BAS�C STEP

---

AERO LOWER BODY

16.00

POWER STEP

---

STEP UPPER BODY

---

POWER BODY

17.15

BAS�C STEP

POWER STEP

BAS�C STEP

AERO LOWER BODY

STEP UPPER BODY

18.30

HI-LOW

AERO LOWER BODY

POWER STEP

POWER STEP

POWER BODY

19.45

POWER STEP

STEP UPPER BODY

AERO LOWER BODY

AERO LOWER BODY

STEP UPPER BODY

 

 

SALON 2

 

SALON 2

 

SALON 2

8.00

AERO LOWER BODY

 

HI-LOW

 

AERO LOWER BODY

9.15

HI- LOW

 

AERO LOWER BODY

 

AERO LOWER BODY

10.30

AERO LOWER BODY

 

HI-LOW

 

BODYSCULPTING

12.00

AERO LOWER BODY

 

RUBBER BODY

 

AERO LOWER BODY

13.30

HI-LOW

 

RUBBER BODY

 

AERO LOWER BODY

15.30

BODYSCULPTING

 

HI-LOW

 

AERO LOWER BODY

17.30

AERO LOWER BODY

 

HI-LOW

 

RUBBER BODY

19.00

AERO LOWER BODY

 

BODYSCULPTING

 

RUBBER BODY

20.15

RUBBER BODY

 

HI-LOW

 

AERO LOWER BODY

 

 

ALETL� C�MNAST�K PROGRAMLARI(*) �al��ma saatleri.

Hafta i�i 08:30 - 22:30 aras�
Cumartesi 08:30 - 19:30 aras�

* Bu programa kat�lanlara e�itimciler taraf�ndan �zel �al��ma program� uygulanmaktad�r.