YA�AM SPOR MERKEZ� -PROGRAMLAR-

Merkemizde, sportif ama�l�, STEP, AEROB�K, ALETL� C�MNAST�K, BODYSCULPT�NG yap�lmaktad�r. Ayr�ca, �ZEL C�HAZLARLA lokal zay�flama ve sel�lit tedavisi hizmetleri verilmektedir.

Genel ve lokal masaj uygulanmaktad�r.

	*PAZARTES�*	*SALI*	*�AR�AMBA*	*PER�EMBE*	*CUMA*
	SALON 1	SALON 1	SALON 1	SALON 1	SALON 1
8.45	BAS�C STEP	---	AEROB�C	---	STEP UPPER BODY
10.00	HI-LOW	AERO-LOWER BODY	POWER STEP	POWER STEP	POWER BODY
11.15	STEP UPPER BODY	POWER BODY	AERO LOWER BODY	AERO LOWER BODY	POWER BODY
12.30	BAS�C STEP	STEP UPPER BODY	BAS�C STEP	AERO LOWER BODY	POWER BODY
14.00	BAS�C STEP	---	BAS�C STEP	---	AERO LOWER BODY
16.00	POWER STEP	---	STEP UPPER BODY	---	POWER BODY
17.15	BAS�C STEP	POWER STEP	BAS�C STEP	AERO LOWER BODY	STEP UPPER BODY
18.30	HI-LOW	AERO LOWER BODY	POWER STEP	POWER STEP	POWER BODY
19.45	POWER STEP	STEP UPPER BODY	AERO LOWER BODY	AERO LOWER BODY	STEP UPPER BODY

	SALON 2		SALON 2		SALON 2
8.00	AERO LOWER BODY		HI-LOW		AERO LOWER BODY
9.15	HI- LOW		AERO LOWER BODY		AERO LOWER BODY
10.30	AERO LOWER BODY		HI-LOW		BODYSCULPTING
12.00	AERO LOWER BODY		RUBBER BODY		AERO LOWER BODY
13.30	HI-LOW		RUBBER BODY		AERO LOWER BODY
15.30	BODYSCULPTING		HI-LOW		AERO LOWER BODY
17.30	AERO LOWER BODY		HI-LOW		RUBBER BODY
19.00	AERO LOWER BODY		BODYSCULPTING		RUBBER BODY
20.15	RUBBER BODY		HI-LOW		AERO LOWER BODY

ALETL� C�MNAST�K PROGRAMLARI(*) �al��ma saatleri.

Hafta i�i	08:30 - 22:30 aras�
Cumartesi	08:30 - 19:30 aras�

* Bu programa kat�lanlara e�itimciler taraf�ndan �zel �al��ma program� uygulanmaktad�r.